Anyone who knows me, knows that I am constantly on a diet. Sometimes I do very well. About two years ago, I dropped 62 pounds. I was running marathons. I was loving shopping for clothes. I was full of energy. But I’m an emotional eater and when my father died at Christmas time in 2009, everything fell apart around me.
• 3 Snacks: Three nourishing snacks a day such as Slim-Fast 100-calorie snack bars, fruit, nuts or veggies. I have been taking a banana, a pear and a container of yogurt for snacks each day. I love the convenience of simple easy to grab snacks.
- 2 Slim-Fast Shakes or Meal Bars per day.
- 1 Balanced Meal: Enjoy one balanced 500-calorie meal per day. As a rule, try to fill half your plate with veggies, a quarter with protein, and a quarter with whole grains.
• Creamy Milk Chocolate
• French Vanilla
• Rich Chocolate Royale
• Cappuccino Delight
• Strawberries N’ Cream
I have to tell you that the Cappuccino Delight is amazing. I have been pouring it over ice and drinking it in the morning on my way to work. And it tastes just like a Vanilla Iced Coffee! Yummm! I’ve also tried the Creamy Milk Chocolate and Strawberries N’ Cream and they are all very tasty and keep me satisfied for hours.
If you are wanting to get a jumpstart on the holidays, the Slim-Fast plan is a convenient way to help keep the holiday pounds from creeping on. And for those like me that just need a new start, well it is the perfect way to bring in the new year. The new Slim-Fast shakes are available in the pharmacy sections of grocers and retailers nationwide, including Wal-Mart, Target, Safeway and Kroger and online at Amazon.com and the Slim-Fast 3-2-1 Store on Facebook.
![\"\"](\"https://d5nxst8fruw4z.cloudfront.net/atrk.gif?account=tEcgg1awAe00y0\")